Summer Safety!

With summer temperatures in full swing, we all need to be careful to avoid heat illnesses. There are several heat-related illnesses, including heatstroke (the most severe), heat exhaustion and heat cramps. The best way to avoid a heat-related illness is to limit exposure outdoors during hot days. Air conditioning is the best way to cool off, according to the CDC. Also:

• Drink more liquid than you think you need and avoid alcohol
• Wear loose, lightweight clothing and a hat
• Replace salt lost from sweating by drinking fruit juice or sports drinks
• Avoid spending time outdoors during the hottest part of the day, from 11 a.m. to 3 p.m.
• Wear sunscreen; sunburn affects the body’s ability to cool itself

Pace yourself when you run or otherwise exert your body