In observance of American Heart Month!

In observance of American Heart Month, the American Heart Association offers these top tips to prevent heart disease:

• Schedule an appointment with your healthcare provider to learn your personal risk for heart disease.
• Quit smoking. Did you know that just one year after you quit, you’ll cut your risk of coronary heart disease by 50 percent?
• Start an exercise program. Just walking 30 minutes a day can lower your risk for heart attack and stroke.

For more information, visit https://www.heart.org/en/health-topics/heart-attack