Happy Labor Day, MetroWest! If you’re celebrating today, check out these no-bake and no-cook recipes to keep your kitchen nice and cool: https://www.tasteofhome.com/collection/no-bake-no-cook-labor-day-recipes/

September is Sepsis Awareness Month. Sepsis is a life-threatening emergency that happens when your body’s response to an infection damages vital organs and, often, causes death. Like strokes or heart attacks, sepsis is a medical emergency that requires rapid diagnosis and treatment. Sepsis can lead to severe sepsis and septic shock. Sepsis takes a life...

Wondering what to plant this month to refresh your yard for fall? The University of Florida IFAS Extension suggests trying these annual/bedding plants: ageratum, coleus, celosia, zinnia, and wax begonia for color into fall. For more information visit: http://edis.ifas.ufl.edu/topic_annual_landscape_plants

The UCF Knights face Kansas at 7:30 tonight at the Bounce House. Can’t make it to the game? Watch it on ESPN 2. For more information, visit https://ucfknights.com/sports/football/schedule

The UCF Knights take on North Carolina A&T tomorrow at 7 p.m. at the Acrisure Bounce House. To buy tickets or for more information visit https://ucfknights.com/sports/football/schedule.

The City of Orlando will present Taste of Africa tomorrow from noon to 8 p.m. at Eagle Nest Park, 165 Metrowest Blvd. Taste of Africa is a family event that will celebrate African music, culture and food. For more information, visit https://www.orlando.gov/Events/Taste-of-Africa.

Tomorrow is Grandparents Day – if you’re lucky enough to have loving grandparents in your life, take time today to let them know how much they mean to you. (grandparents image)